At the Juicing Cafe

Pre-Exam Juice Plan These drinks contain ingredients with properties that may be useful for anyone who is studying and about to take an exam. it is planned as a "day before" program, but it could be followed at anytime preceding an exam. Mid-morning Beet and Carrot Juice with Rosemary Take this juice early in the day to prepare you for effective studying. Rosemary and ginkgo are both said to...

Juicing has increasingly gained in popularity, especially since its health benefits have been determined and acknowledged by various people all over the world. With the arrival of various devices designed to efficiently extract juice from food, juicing is no longer confined to traditional picks like orange or apple. Nowadays, even vegetables are being extracted for juices all within the comfort of one’s h...

Vitamin B12 Benefits Vitamin B12, also known as Cobalamin is a water soluble vitamin required for a variety of biological functions in the human body. From metabolism of cells to the smooth functioning of the nervous system, Vitamin B12 plays a major role in maintaining a healthy physical state. Spirulina is the ideal source of Vitamin B12 which can be added to your favourite juice drinks without...

Veggie Wake-up Call Mixing sweet pawpaws with vegetable juice may sound a bit strange, but there's nothing odd about the finished smoothie. Here you've got all the benefits to your immune system from some of the healthiest of fruits, the nutrients in the mixed vegetable juice, the spiciness of ginger and the creamy smoothness of a good, live, natural yoghurt – all this and improved resistance, t...

Cherry Berry Good The sweetness of the fruit is contrasted here with the sharp, peppery flavour of rocket. Protective, energizing, cleansing, and restorative, this is the ideal drink for anyone recovering from illness, coping with stress or facing a long, difficult day at work. You may think that rocket doesn't fit well with sweet flavours and be tempted to leave it out; please don't, as it enhances the...

Guava Delight This smoothie is the ideal combination of instant and slow-release energy with the added sting in the tail of the Brazilian rain-forest herb known as guarana. Whether you're sitting in a high-powered meeting, working at your computer or going off to play a weekend game of football or tennis, this is the way to give your vitality a healthy boost. All the tropical fruits are rich in natural...

by Mark A Cella Memory Loss With Age These days it is generally accepted that when you get older that you will suffer from memory loss because of the fact that so many elderly people do. The thing is that there was never so much of a problem with losing memory in the past because there was not as many chemicals that people were being exposed to. The elite have been adding chemicals to the food and...

Mint Cooler To be honest, this is just a fancy name for mint tea, but for a unique taste you should use the real peppermint, Mentha piperita. Mints are so easy to grow, even in pots on your doorstep or window-sill, that it's worth having your own selection for a wide variety of flavours. Moroccan mint, spearmint, lemon mint or (for something really unusual) ginger mint, are all good as teas or used to ...

Discover 'Liver Cleanser' Juicing Recipes We spend a lot of time and energy cleaning our homes, clothes, hair, and skin, but we neglect to cleanse the inside of our bodies. Toxins and wastes aren‘t always efficiently cleared out of the system, mainly because we live in an environment of overload. Our foods are processed and contain artificial colors, flavors and preservatives. Alcohol is consumed daily and ...

Exercise is necessary as it helps maintain a healthy weight, and is recommended to help prevent illness, such as diabetes, heart disease, and even depression. You don‘t need to be a serious athlete, a simple thirty-minute walk three or four times a week is enough to offset potential problems caused by a sedentary lifestyle. Whatever your form of exercise and level of intensity good nutrition is vital to keep y...