Being pregnant is one of the most momentous times of a woman's life. It is that important phase of a woman's being that will really challenge her. At the time of conception, women start to become more sensitive as another life is being developed, and choosing food is a good step to make sure that what she takes into her body will be beneficial not only to her health, but to Read more [...]
Beetroot Juice Recipes
The best tasting, healthy juice drinks I have ever made have been from some of my very old, favourite beetroot juice
recipes - the combinations of which you would just never imagine.
I first discovered the delights of drinking fresh beet juice
combined with other fruits and vegetables when my Dad was growing it in his back garden.
I have Read more [...]
Shakes and Smoothie
s may sound like little more than a tasty indulgence, but nothing could be further from the truth. They can be a meal in a glass, a convalescent’s first steps on the road to recovery, a vegetable-hating child’s salvation and the busy person’s brilliant alternative to instant TV dinners.
The most unlikely but nutritionally excellent things can go Read more [...]
As you’ll have gathered by now, the fruits, vegetables, nuts
and other ingredients used to make Superjuices are not included just because they taste good. Each and every one of them plays a fundamental role in helping to avoid and overcome a variety of illnesses. Even the most commonplace ingredient is a pharmaceutical factory, manufacturing and storing hundreds of Read more [...]
Since ancient times, man has made and enjoyed alcoholic drinks, from the most primitive fermented beer to wine and distilled spirits. Alcohol has played a major part in religious ceremonies, has been used medicinally and for celebration, but nothing else has polarised populations as the arguments for and against the plain enjoyment of booze. In Victorian times, anti-alcohol Read more [...]
The human body should survive in an active, healthy state for 120 years, but as most of us know, it rarely does. However, in parts of the world where longevity is taken for granted – by the Hunza tribesmen in the Himalayas, the Lamas of Tibet, the Fakirs of India – diets are rich in nuts
, berries, fruits and fermented milk products. Today we all have access to the concentrated Read more [...]
‘Properly speaking, there are no aphrodisiacs capable of endowing those blind to life with sight,' said Napoleon’s chef, Kurmonsky. ‘But for those with poor eyesight in this matter, there are substances which can act as magnifying lenses.' Folklore is full of magic foods said to awaken that slumbering Greek goddess of love and beauty, Aphrodite. But is there any truth Read more [...]
Almost two centuries ago, the doctrine of vitalism held that the origin and phenomena of life are the result of a vital principle – not just of purely chemical or physical forces. Vitality is that force: the captive dynamic power present in seeds
, berries, fruits and vegetables.
Because they harness the forces of sunlight, earth and water, these growing things contain Read more [...]
Most of us are familiar with the saying, ‘cleanliness is next to godliness’. To the early 20th-century traditional health practitioner, this adage also applied to internal hygiene. Almost a century before ‘detox’ regimes came into fashion, detoxification was already a key practise of natural medicine.
Modern pollution, toxic waste, chemically treated and processed, Read more [...]
Throughout the southern Mediterranean, the combination of tomatoes and basil is inseparable, not only for taste but also for the wonderful mixture of aromas.
This Superjuice is another variation on the theme designed for mind and body: it’s rich in minerals to give renewed vigour to tired muscles, and contains essential oils from the basil that act specifically Read more [...]
A zappy cleanser to start your day, the Green Apple Power Punch is ideal for stimulating the digestive system and replacing lost minerals following physical activity – on or off the sports field. Take this on an empty stomach and don’t eat or drink anything else for half an hour to let its natural fruit sugars do their work.
Sorrel 6 leaves
apples 2 large Read more [...]
Spectacular is the perfect mid-day power booster. Taken with a light lunch, it will see you through a mentally or physically arduous afternoon and still leave you with reserves for an evening on the town. As a bonus, both spinach and watercress contain powerful substances which protect against cancer.
Apple 1, unpeeled, uncored and quartered
Celery 1 stick, with Read more [...]
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