Almond and Raspberry Milk Drink Recipe

Almond and Raspberry Milk

This is a wonderful sick-room remedy. Fifty years ago, every cookbook had chapters on food for convalescents – but not any more. Like all nuts and seeds, almonds are a considerable source of body-building nutrients.

Milk is easily digestible and, to most people, palatable, so it’s a simple way of rebuilding rundown bodies. Add all the protective antioxidants and the high ORAC score of raspberries for a powerhouse restorative beverage.


Almond and Raspberry Milk Drink Recipe

Serves 1-2

25g or 1 oz ground almonds

400ml or 14fl oz semi-skimmed milk

10 raspberries


1. Wash the ground almonds in a sieve.

2. Drain thoroughly.

3. Put into a jug and mix thoroughly with the milk.

4. Serve with the raspberries on top.


Vital statistics

All nuts and seeds contain every nutrient needed to produce the next generation of plants. Almonds are no exception, providing well-absorbed quantities of protein, B vitamins, zinc, and healing essential fatty acids. The milk contains easily used calories for restorative energy, while the raspberries are rich in vitamin C and protective phytochemicals.

22. April 2011 by Sue
Categories: Recipes, Restorative Drinks | Tags: , , , | Comments Off on Almond and Raspberry Milk Drink Recipe