Almond and Raspberry Milk Drink Recipe
This is a wonderful sick-room remedy. Fifty years ago, every cookbook had chapters on food for convalescents – but not any more. Like alland , almonds are a considerable source of body-building nutrients.
is easily digestible and, to most people, palatable, so it’s a simple way of rebuilding rundown bodies. Add all the protective antioxidants and the high ORAC score of raspberries for a powerhouse restorative beverage.
25g or 1 oz ground almonds
400ml or 14fl oz semi-skimmed milk
1. Wash the ground almonds in a sieve.
2. Drain thoroughly.
3. Put into a jug and mix thoroughly with the milk.
4. Serve with the raspberries on top.
All nuts and seeds contain every nutrient needed to produce the next generation of plants.s are no exception, providing well-absorbed quantities of protein, B vitamins, zinc, and healing essential fatty acids. The milk contains easily used calories for restorative energy, while the raspberries are rich in vitamin C and protective phytochemicals.