Blueberry Fool Restorative Drink or Hangover Cure
This drink is basically cheesecake without the cake.
The wonderful protection that every cell in your body gets from blueberries, the rebuilding calcium and protein from the milk, vitamins A and D, some of the Bs, and even more calcium from the ricotta turn this extremely pleasant and simple recipe into a potent healing potion.
If you can face it the morning after the night before, it works wonders as a hangover cure!
280g or 10oz blueberries
115g or 4oz ricotta cheese
About 125ml or 4fl oz semi-skimmed milk
1. Wash the blueberries and put them and the ricotta into aor food processor.
2. Whizz until smooth.
3. Thin with the milk to the desired consistency.
Having an extremely high ORAC antioxidant score, blueberries are one of the most protective and restorative of all foods.
With lots of calcium needed to rebuild the bones of anyone who’s had a few weeks in bed and the well-absorbed nutrients and low fat content of the semi-skimmed milk, this is a healthy and ideal treat for men, women, and children of all ages.