Category Archives for Nutrition

Healthy Energy Juice Recipe

Ready, steady, go If you’ve used ‘On Your Mark’ and it’s given you enough of a boost to start thinking about exercise, then this is the juice to really get you up and going. It combines masses of energy from … Continue reading

14. August 2014 by Sue
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Healing Juices: the Natural Pharmacy

As you’ll have gathered by now, the fruits, vegetables, nuts, seeds and other ingredients used to make Superjuices are not included just because they taste good. Each and every one of them plays a fundamental role in helping to avoid … Continue reading

16. August 2013 by Sue
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Inner Cleansing Juice Diet: Detox

The only way to inner cleanse is by removing toxins from the body. And the best way to cleanse is by fasting, either on water alone or on juices. Juices are nature’s cleansers and whether drunk alone or combined with … Continue reading

11. August 2012 by Sue
Categories: Alternative Medicine, Cleansing, Detox, Health Benefits, Juice Cures, Juice Plans, Nutrition | Tags: , , , , , | Comments Off on Inner Cleansing Juice Diet: Detox

Juice Cures

The focus of health care has changed rapidly over the past ten to fifteen years as more and more people are beginning to understand that symptoms of disease are outward signs of a general lack of harmony and balance in … Continue reading

11. August 2012 by Sue
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Sprouted Seeds and Beans, Herbs and Wheatgrass for Juicing

Although sprouted seeds and beans, wheatgrass and herbs are not covered in detail in this nutrition section, do experiment with them since they are a terrific source of nutrients. Sprouted seeds and beans are easy to grow, and guaranteed organic … Continue reading

11. August 2012 by Sue
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Juicing Fruit and Vegetables

One of the main things to do when you start juicing, is to establish a good source of fresh fruit and vegetables, so it’s worth having a scout around your local area to see what is available. To get the best … Continue reading

08. August 2012 by Sue
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The Benefits of Honey

Tell ’em about the HONEY!..  For centuries this sweet, soft and sticky delight has been prized for its health benefits… The health benefits of honey have long been realized to treat a variety of ailments. Honey contains powerful antioxidants with … Continue reading

08. August 2012 by Sue
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How to Start Juicing

Now that you know why fresh juices are such an enriching feature of the diet, it’s time to get started. A well-thought-out juicing programme can be the first step towards a new you! Equipment The first thing you need to … Continue reading

07. August 2012 by Sue
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Importance of Water in the Diet

Water has always been an important part of natural therapies. From the most ancient times, water has been used both externally and internally as a way of promoting and maintaining good health. The healing properties of many natural springs and … Continue reading

23. April 2011 by Sue
Categories: Cleansing, Cooling Drinks, Health and Immunity, Nutrition, Recipes, Restorative Drinks, Slimming Drinks, Vitality Drinks | Tags: , | Comments Off on Importance of Water in the Diet

Lychee, Buttermilk and Honey

Lychee, Buttermilk and Honey If you’ve only ever had tinned lychees in syrup in your local Chinese restaurant, then this smoothie will be a revelation. Fresh lychees are a totally different taste sensation. They have the most delicate flavour and … Continue reading

16. April 2011 by Sue
Categories: Nutrition | Comments Off on Lychee, Buttermilk and Honey

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