Category Archives for Nutrition

Herbal Preparations and Nutritional Supplements

Herbal Preparations and Nutritional Supplements Aloe vera juice Aloe vera juice is squeezed from the succulent leaves of the aloe vera plant. It is claimed to have many healing properties, and is available in bottles in the refrigerator at natural foods … Continue reading

08. April 2011 by Sue
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Juicing Nutrients: Vitamins, Minerals and Supplements

Nutrients: Vitamins, Minerals and Supplements Signs of Deficiency/Rich Food Sources Our bodies require vitamins and minerals other than just those provided in foods that can be used in juices and smoothies for optimum health. Some of the rich food sources … Continue reading

08. April 2011 by Sue
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How Beetroot Juice Can Lower Blood Pressure

It was not so long ago that herbal medicine was ridiculed and called a pseudo-science, but today, it is undeniable that fruits and vegetables have curative properties apart from the nutritional benefits you can get from consuming them. This has … Continue reading

22. December 2010 by Sue
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Lactose Intolerance Symptoms – What Are The Signs?

Lactose Intolerance symptoms can be very uncomfortable and unpleasant. The symptoms vary in severity. Some may have a small bit of nausea but others may physically vomit. A few people may experience diarrhea while others have excessive gas. Abdominal bloating … Continue reading

06. October 2010 by Sue
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Vitamin B12 Benefits – Stay Healthy and Strong

Vitamin B12 Benefits Vitamin B12, also known as Cobalamin is a water soluble vitamin required for a variety of biological functions in the human body. From metabolism of cells to the smooth functioning of the nervous system, Vitamin B12 plays … Continue reading

06. October 2010 by Sue
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Healthy Benefits of Guava Juice

You will be amazed by the healthful nutrients that a guava can give you. It contains many food nutrients that work wonders on the vital organs in our body. This common fruit which is sometimes neglected by most people is loaded with nourishing substances that helps us in staying healthy and strong. It can be eaten raw or by simply extracting the juice and drinking it. Continue reading

26. September 2010 by Emma Deangela
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Benefits Of Acerola Berry

Mother Nature has provided us many wonderful gifts. Some of these we have used and misused, and many we are not even aware of. The acerola berry is one such marvelous gift whose real value is coming out into the open only in recent times. This berry has all the benefits that berries offer but a look at all the scientific research that has been conducted proves that these are no ordinary berries. Continue reading

26. September 2010 by Larry Ostrovsky
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Ways To Make Your Resilient Kid Like Fruit Juices

For some mothers, making their child drink juices is not a problem at all but for other mothers, their kids may be stubborn about the idea of drinking juices. Either because they hate the color, taste or smell of juices. To help your kids start drinking juices, the following tips may come in handy. Continue reading

25. September 2010 by Emma Deangela
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How To Measure Vitamin C Levels In Juice

You must drink your orange juice long after it is opened or directly extracted from the fruit because prolonging air exposure of the juice may lessen or totally diminished vitamin c content and makes the juice useless to drink, an advice coming from a dietetic organization in the US. Always check the expiry date of the juice that can be found at the side, bottom, or top portion of the container. Continue reading

24. September 2010 by Emma Deangela
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Drinking Juice – Home Remedy For Flu

Flu is a viral infection that affects the lining of the nose, sinuses and extends to the throat as well as the airways. This is one of the upper respiratory tract infections that are very common to most people. When left untreated for long time the flu virus would infect the lungs that might lead to fever, sore throat, cough and lethargy. The symptoms of flu are more severe in such a way that affects deeper the respiratory tract. Continue reading

24. September 2010 by Emma Deangela
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