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Recipes
Inner Cleansing Juice Diet: Detox
Aug 11th
The only way to inner cleanse is by removing toxins from the body. And the best way to cleanse is by fasting, either on water alone or on juices. Juices are nature’s cleansers and whether drunk alone or combined with solid food they make a huge difference to the way we look and feel. This…
Juicing Detox Diet Facts
Aug 4th
ELIMINATION OF TOXINS It is the cleansing ability of fresh fruit and vegetable juices that makes them a must for all detoxification diets. Some are more aggressive in their cleansing action than others, but as a rough guide, juices from vegetables and sprouted seeds and beans are mild cleansers, whereas fruit juices are strong cleansers.…
Healthy Drinks Other Than Water
Mar 11th
A sufficient intake of water is essential to health. Without food, an individual would be able to live for a few weeks, but without water, she would die after only a few days. Nutritionists recommend that water, fruit and vegetable juices, and herbal teas make up the largest percentage of fluids consumed. Soft, alcoholic and…
Importance of Water in the Diet
Apr 23rd
Water has always been an important part of natural therapies. From the most ancient times, water has been used both externally and internally as a way of promoting and maintaining good health. The healing properties of many natural springs and spas are legendary, and “taking the waters” is still part of the therapeutic approach in…
24 Hour Detox Fast Plan
Apr 23rd
24-Hour Detox Fast Here is a simple plan for a 24-hour detox fast. But first, a word of warning; this is not suitable for diabetics, and if you have some other serious illness or are currently taking prescribed medication, do check with your doctor before trying it (although it should be suitable for almost everyone).…
Healthy Drinks Recipes for Immunity
Apr 23rd
Health Drinks for Immunity Have you ever wondered why it is that whenever an epidemic of flu sweeps through your community, there’s always a handful of people who don’t succumb? It’s because these are the men, women, and children whose immune systems are working at peak performance to protect their bodies against invading bacteria and…
Peach, Mango and Lime Smoothie Recipe
Apr 23rd
Tangy Smoothie This tastes and smells wonderful, and even when fresh peaches are not available, it’s pretty good made with canned ones as long as they’re in pure juice or water and not sugar syrup. The unique taste of lime contrasts well with the sweeter, heavier flavours of the other fruits, and when the yoghurt…
Spiced Coconut Smoothie Recipe
Apr 23rd
Spiced Coconut Coconut milk is easily available even in your local supermarket, so there’s no excuse for not trying this exotic, spicy way to protect yourself from all sorts of infections. The heady scents of coconut and cloves are redolent of tropical islands, blue seas, and sunshine, and thinking of that is enough to make…
Sweet Potato, Kiwi and Orange Smoothie Recipe
Apr 23rd
Sweet Potato, Kiwi and Orange Smoothie You may never have thought of juicing a sweet potato, but this really is one of the most immunity-building and cancer-preventative foods around. Mixing sweet potatoes with the flavours of kiwi fruit and orange juice makes a delicious combination that tastes better than it sounds and is a powerful…
Fruit and Vegetable Smoothie Recipe
Apr 23rd
Veggie Wake-up Call Mixing sweet pawpaws with vegetable juice may sound a bit strange, but there’s nothing odd about the finished smoothie. Here you’ve got all the benefits to your immune system from some of the healthiest of fruits, the nutrients in the mixed vegetable juice, the spiciness of ginger and the creamy smoothness of…