Category Archives for Recipes

Healthy Energy Juice Recipe

Ready, steady, go If you’ve used ‘On Your Mark’ and it’s given you enough of a boost to start thinking about exercise, then this is the juice to really get you up and going. It combines masses of energy from … Continue reading

14. August 2014 by Sue
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Energy Juice Recipe: Wake Me Up

Wake-Up Whammy Here’s a Pick-me-up Juice with a vengeance. Make sure you choose the ripest possible tomatoes, as that’s when they’re at their most nutritious. Most people don’t realise that tomatoes are a member of the Solenaceae family, which includes … Continue reading

10. August 2014 by Sue
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Buzz Juice – Healthy Energy Juice

Buzz juice In this recipe, the tropical fruits alone would make a truly wonderful Pick-me-up Juice, but once you add guarana, you’ll be buzzing. The Rain Forest Indians in Brazil discovered guarana, and I’ve learned what a wonderful energy-giver this … Continue reading

10. August 2014 by Sue
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‘Instant Energiser’ Juice Recipe

There is no better start to your day than with instant calories and enough protection to fight off bugs for 24 hours. The Instant Energizer provides a glassful of brain power and heart-strengtheners, along with gentle stimulants to get rid … Continue reading

07. August 2013 by Sue
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Inner Cleansing Juice Diet: Detox

The only way to inner cleanse is by removing toxins from the body. And the best way to cleanse is by fasting, either on water alone or on juices. Juices are nature’s cleansers and whether drunk alone or combined with … Continue reading

11. August 2012 by Sue
Categories: Alternative Medicine, Cleansing, Detox, Health Benefits, Juice Cures, Juice Plans, Nutrition | Tags: , , , , , | Comments Off on Inner Cleansing Juice Diet: Detox

Juicing Detox Diet Facts

ELIMINATION OF TOXINS It is the cleansing ability of fresh fruit and vegetable juices that makes them a must for all detoxification diets. Some are more aggressive in their cleansing action than others, but as a rough guide, juices from … Continue reading

04. August 2012 by Sue
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Healthy Drinks Other Than Water

A sufficient intake of water is essential to health. Without food, an individual would be able to live for a few weeks, but without water, she would die after only a few days. Nutritionists recommend that water, fruit and vegetable … Continue reading

11. March 2012 by Sue
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Importance of Water in the Diet

Water has always been an important part of natural therapies. From the most ancient times, water has been used both externally and internally as a way of promoting and maintaining good health. The healing properties of many natural springs and … Continue reading

23. April 2011 by Sue
Categories: Cleansing, Cooling Drinks, Health and Immunity, Nutrition, Recipes, Restorative Drinks, Slimming Drinks, Vitality Drinks | Tags: , | Comments Off on Importance of Water in the Diet

24 Hour Detox Fast Plan

24-Hour Detox Fast Here is a simple plan for a 24-hour detox fast. But first, a word of warning; this is not suitable for diabetics, and if you have some other serious illness or are currently taking prescribed medication, do … Continue reading

23. April 2011 by Sue
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Healthy Drinks Recipes for Immunity

Health Drinks for Immunity Have you ever wondered why it is that whenever an epidemic of flu sweeps through your community, there’s always a handful of people who don’t succumb? It’s because these are the men, women, and children whose … Continue reading

23. April 2011 by Sue
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