Category Archives for Cleansing

Inner Cleansing Juice Diet: Detox

The only way to inner cleanse is by removing toxins from the body. And the best way to cleanse is by fasting, either on water alone or on juices. Juices are nature’s cleansers and whether drunk alone or combined with … Continue reading

11. August 2012 by Sue
Categories: Alternative Medicine, Cleansing, Detox, Health Benefits, Juice Cures, Juice Plans, Nutrition | Tags: , , , , , | Comments Off on Inner Cleansing Juice Diet: Detox

Juicing Detox Diet Facts

ELIMINATION OF TOXINS It is the cleansing ability of fresh fruit and vegetable juices that makes them a must for all detoxification diets. Some are more aggressive in their cleansing action than others, but as a rough guide, juices from … Continue reading

04. August 2012 by Sue
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Importance of Water in the Diet

Water has always been an important part of natural therapies. From the most ancient times, water has been used both externally and internally as a way of promoting and maintaining good health. The healing properties of many natural springs and … Continue reading

23. April 2011 by Sue
Categories: Cleansing, Cooling Drinks, Health and Immunity, Nutrition, Recipes, Restorative Drinks, Slimming Drinks, Vitality Drinks | Tags: , | Comments Off on Importance of Water in the Diet

Cleansing Drinks Recipes

Cleansing Drinks Our bodies have the natural ability to cleanse themselves of impurities and waste products, and this process occurs through the kidneys, liver, skin, and respiration. Unfortunately, in today’s world we’re exposed to atmospheric pollution, unwanted chemicals in our … Continue reading

20. April 2011 by Sue
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Asparagus Cleansing Drink Recipe

Asparagus Treat As well as being cleansing, this drink has all the aphrodisiac connotations of asparagus, one of European folklore’s great sex foods. Radishes have a specific effect on the liver, improving its efficiency, and the celery is an effective … Continue reading

20. April 2011 by Sue
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Prune and Apricot Smoothie

Prune and Apricot Smoothie Prunes are an immensely effective cleanser due to their laxative effect. But they are much more than that as, weight for weight, they are the most powerful protective food of all. Regular consumption of prunes really … Continue reading

20. April 2011 by Sue
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Popeye’s Spinach Smoothie Secret Recipe

Popeye’s Secret Smoothie Popeye’s belief that spinach is a great source of muscle-building iron is, unfortunately, not true. There is lots of iron in spinach, but your body can extract hardly any of it due to the oxalic acid that … Continue reading

20. April 2011 by Sue
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Soya with Saffron Smoothie Recipe

Soya with Saffron Here’s a smoothie that’s simply bursting with nutritional value. Lots of protein, minerals, plant hormones, and all the digestive protection of honey are present in this mixture. The saffron adds a wonderful colour, but it is also … Continue reading

20. April 2011 by Sue
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Lime Concentrate Drink Recipe

Lime Concentrate So many commercial cordials are full of artificial chemicals such as colourings, flavourings, and preservatives. To make matters worse, they’re often advertised as being sugar-free, but then they contain artificial sweeteners – which certainly are of no benefit … Continue reading

19. April 2011 by Sue
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Gingerols Ginger Beer Cleanser Drink

Ginger Beer Delight It’s the ginger and the lemons in this drink that have the cleansing effect – and of course, it tastes even better made with traditional ginger beer.   Serves 2-3 300ml or 10fl oz chilled ginger beer … Continue reading

19. April 2011 by Sue
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