Category Archives for Vitality Drinks

Importance of Water in the Diet

Water has always been an important part of natural therapies. From the most ancient times, water has been used both externally and internally as a way of promoting and maintaining good health. The healing properties of many natural springs and … Continue reading

23. April 2011 by Sue
Categories: Cleansing, Cooling Drinks, Health and Immunity, Nutrition, Recipes, Restorative Drinks, Slimming Drinks, Vitality Drinks | Tags: , | Comments Off on Importance of Water in the Diet

Vitality Drinks for Energy and Good Health

Vitality Drinks for Energy Fatigue and exhaustion are probably among the most common reasons why people visit a doctor, and this is nearly always a fruitless exercise. Of course, you should be checked out to make sure you don’t have … Continue reading

18. April 2011 by Sue
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Vitality Juicing Recipe ‘Power Punch’

‘Power Punch’ Here’s another super vitality juice with plenty of essential nutrients and some surprisingly potent natural phytochemicals from the coriander and spinach. It makes an excellent drink for physically active people as it provides a boost of instant energy … Continue reading

18. April 2011 by Sue
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‘Rum Deal’ Vitality Drink

Rum Deal I first drank pawpaw juice served with limes and the local sugar-cane rum on a small boat in the Amazon rain forest of Brazil. Unfortunately, it tastes like the most delicious chilled fruit juice, and for somebody like … Continue reading

18. April 2011 by Sue
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Apple and Beetroot Smoothie

Apple and Beetroot Smoothie Throughout eastern Europe, beetroot has long been regarded as a traditional vitality-boosting vegetable in folklore and conventional medicine alike. Historically, its colour associated it with being good for the blood – an observation that has been … Continue reading

18. April 2011 by Sue
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Vitality Juicing Drink – ‘Ginger It Up’

Ginger It Up This spicy variation on the traditional Indian lassi will give an instant lift to anybody’s flagging vitality. The stimulating effects of ginger, the beneficial bacteria in the yoghurt and the digestive benefits of mint all work together … Continue reading

18. April 2011 by Sue
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Vitality Juice Drinks – ‘Wake-up Call’

Wake-up Call Here’s a combination of quick- and slow-release energy, essential nutrients, protein, and fibre that is a great early-morning starter or a before-sport booster for your vitality. Most women I know think peanut butter is one of the greatest … Continue reading

18. April 2011 by Sue
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Vitality Drinks – Pawpaw and Ginger Refresher

Pawpaw and Ginger Refresher If you want to ginger up your vitality, then this is the drink for you. The ginger accentuates the delicious flavour of the pawpaw but also adds its own distinctive boost to this drink. This is … Continue reading

18. April 2011 by Sue
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Vitality Drinks Recipe – ‘Spiced Smoothie’

Spiced Smoothie One of the most common causes of chronic fatigue is a deficiency of zinc, and since this is a mineral often in short supply in the convenience-food diet so many of us live on today, the extra zinc … Continue reading

18. April 2011 by Sue
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Guava Delight

Guava Delight This smoothie is the ideal combination of instant and slow-release energy with the added sting in the tail of the Brazilian rain-forest herb known as guarana. Whether you’re sitting in a high-powered meeting, working at your computer or … Continue reading

16. April 2011 by Sue
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