Healthy Citrus Juice Recipe
Citrus-fruit juices have always been regarded as an essential part of any slimming plan. Here’s a quick, simple shake you can enjoy two or three times a day while following virtually any diet.
With no animal fats, the sustaining energy of soya milk, and the instant boost from the fruit sugars in the orange and grapefruit, you’ll find this drink a real help.
Even for those who aren’t great lovers of soya milk, this one tastes really good – why anybody would want to drink a cocktail of chemicals, colourings, artificial sweeteners, and preservatives instead of this healthy offering is quite beyond me.
300ml or 10fl oz soya milk
1. Squeeze the juice from the grapefruit and orange.
2. Mix with the soya milk and serve.
Masses of vitamin C and bioflavonoids from the fruit make this the ideal drink to boost your natural resistance and protect against coughs, colds, and flu. This is particularly important if you are restricted in your overall food intake, as you may be avoiding other sources of these nutrients. Soya milk provides protein (as well as extra calcium if you choose a fortified variety), together with lots of the natural plant hormones that are so important because they protect against osteoporosis and many forms of hormone-linked cancers.