Healthy Drink Mango and Banana Smoothie
Make this a family favourite for breakfast and you’ll send them all off to school, college or work with a shot in the arm for their natural resistance. This is really valuable during the autumn and winter months, when we are all exposed to other people’s flu and cold-causing organisms.
It makes a great sustaining smoothie when it’s going to be a long time before the next meal, and a perfect pre-exercise recipe when you couldn’t eat a meal but do need some extra energy and stamina.
400ml or 14fl oz plain live yoghurt
1. Peel, stone, and cube the.
2. Peel and slice the bananas.
3. Put all the ingredients into aand whizz until smooth.
You’ll get lots of resistance-building betacarotene, flavonoids, potassium, antioxidants, and vitamin C from the; plenty of potassium, fast- and slow-release energy, and vitamin B6 from the bananas; and more resistance-building bacteria from the yoghurt. Peeling the mango is well worth the effort.