‘Instant Energiser’ Juice Recipe
There is no better start to your day than with instant calories and enough protection to fight off bugs for 24 hours. The Instant Energizer provides a glassful of brain power and heart-strengtheners, along with gentle stimulants to get rid of excess fluid which accumulates overnight. Puffy feet and fingers will be gone before you leave home. This is also an ideal juice for women who experience fluid retention just before their periods.
s 4, unpeeled; unless organic, remove top and bottom
Apple 1, unpeeled, uncored and quartered
kiwi fruit 1, peeled
parsley 1 handful, with stems
Super-rich in Vitamins A, C, E. Rich in B vitamins and potassium.
Potassium is vital for the normal balance of water in the body, and it’s essential in the production of enzymes which stimulate energy production, it’s also part of the mechanism that keeps the heart beating regularly. The carotenoids in carrots and parsley improve night vision, keep eyes healthy and are great for skin. Finally, the Instant Energiser is full of antioxidants which protect against heart disease and some cancers.