Juicing Slimming Drinks Recipes
Anyone can lose weight just by keeping his or her mouth shut. If you don’t eat, you’ll get thin – but you’ll also get sick, which is why crash diets don’t work. If you restrict your food consumption so much that you lose weight rapidly, you’ll soon become deficient in essential nutrients. You’ll become tired, irritable, forgetful, and eventually you’ll quit in disgust, go on a binge, and put back all the weight you’ve lost, plus some. The worst type of diet is one that excludes whole food groups. The answer is to eat a little less, exercise a little more, and use foods that help with your body’s metabolism.