Living On A Fruit Diet

Nowadays everyone seems to be searching for a healthy diet. Why? Simply because there’s a lot of stress in our lives as a result of which, lifestyles have changed and so have food habits.

fruit diet

The easiest way to fight it is by going on a healthy diet. Fruits are regarded to be extremely healthy because they can supply you with essential nutrients.

The need for fruits:

If your diet includes veggies and fruits then it will instantly become a balanced diet plan and you will not acquire severe medical conditions like coronary heart disease, stroke, high blood pressure, bone loss, type 2-diabetes, and cancer. Fruits possess a high nutritional worth, that will also decrease any risk of kidney stones.

The easiest way to have fruits is carry them fresh and you can take them whole or even sliced. You can even do a little experimentation and transform your regular fresh fruit like blackberry or banana into unique snacks or side dishes and then you can even add them in your desserts.

1. A spread with peach and honey: Take a bowl and add 1 sliced peach, 1/2 teaspoon cinnamon and 2 tablespoons of honey. Mash all of the three collectively using a fork till the mixture looks consistent in appearance. Serve it as a topping on French toast or pancakes or you can even serve it on grilled pork or roasted chicken.

2. Fruit slices: Fruits slices can be used for developing numerous dishes. Among the greatest ways to have fruit slices is by making a salad out of various fruits instead of veggies. You can get slices of pears, apples, peaches and mangoes and then gently brush them with some canola oil. Afterwards sprinkle a little cinnamon and put the bowl in skewers. On the other hand, you can wrap it in a foil. Grill this fruit mixture in your oven on low heat for about three to five minutes. Viola! you’ll have an excellent fruit mixture that’s ready to eat.

3. Lemon fruit dip: To prepare it, you will have to mix sugar-free lemon yogurt, 1/2 cup low-fat, 1 teaspoon fresh lime juice along with a teaspoon of lime zest in a bowl. Add several slices of pineapple, diced kiwi, strawberries, bananas and several grapes. You can select among black grapes and the green ones depending on your preference. You can serve it before meal or after meal. Either way it will be good for health and great for taste.

4. Fruity pops: This tastes good when served frozen. You’ll need a blender to do the job. Get several sliced bananas and strawberries and put 1/4 cup of orange juice as well as 3/4 cup of low-fat strawberry yogurt. Blend all the ingredients together and then pour them into a two to threeounce cups. Freeze the mixture for at least three hours and then serve.

5. The Banana-Blueberry Mix: This is quite basic to create and it will stir your taste buds. You can make use of a blender to blend two fresh bananas, 1/2 cup of fresh blueberries, and one cup of low-fat vanilla yogurt. Once they have been mixed well, all you have to do is taste it.

6. Fresh strawberry salad: Speak about fruit salads and here is one. The ingredients that you’ll need are 1/2 cup of sliced strawberries and 2 cups romaine lettuce. Place them in the same bowl and add one 1/2 teaspoon of raspberry vinaigrette as a dressing. Toss it nicely and then sprinkle some cashew nut on the top. It is ready to be served.

7. Mango salsa pizza: You may have never heard of this before but this is a great dish. You will have to begin by mixing one cup of chopped green or red bell peppers, 1/2 cup of chopped mango, 1/2 cup of chopped onion, 1/2 cup of chopped pineapple, 1/2 cup of fresh cilantro and 1 tablespoon of lime juice. Distribute the mix on top of your pizza crust and bake it at 425 F. Once the crust is brown, it will likely be ready to serve.

These are some of the fruit recipes that you could try in your house. The essential point right here is to eat healthy and be healthy!

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23. September 2010 by Billy Edward
Categories: Nutrition, Tips & Advice | Tags: | Comments Off on Living On A Fruit Diet