Nutrition: Beets and Benefits of Beetroot Juice

Nutrition: Beets and Benefits of Beetroot Juice

The beets nutritional content is extremely profound and of great importance to the human body. You will be astounded by the benefits of beetroot juice – so try juicing daily and drinking this nutritious and tasty powerful shot of nutrients.

beet nutrition

Beets Nutritional Content:

Beets are extremely low in fat.

They contain vitamin A, Vitamin C, vitamin B1, B2, B6.

They also contain sodium, calcium, chlorine, copper, magnesium, manganese, potassium, iodine, phosphorus, sulphur and bioflavonoid.

Disover Beets Nutritional Content

Beetroot juice is a great source of fiber, folic acid, biotin, and niacin.

Juice from the beet can be used as a low-calorie, very healthy snack. It contains little or no fat.

Freshly juiced beet can act as a healthy, yet harmless appetite suppressant.

Try this juice combined with carrot juice, it not only has a great taste, a fantastic color, but also the nutrients of the two vegetables work wonders for your health. The two vegetables work amazingly well together.

The delicious red juice of the beetroot can help with issues such as kidney stones and kidneys generally, liver and prostate problems, and it is rich in iron so will help to replenish the blood with vital nutrients.

Beet and carrot juice can help to stabilize blood sugar levels, as it has much less sugar than juices made from fruit, and has approximately 50% few calories too. Because of its sweet taste, it will satisfy any craving your sweet tooth may give you.


Benefits of Beetroot Juice:

Beet juice can help to lower cholesterol in the body.


beet nutrition It has the ability to purify the blood. This is attributed to its rich iron content, making it an amazing help to anyone with anemia, and is recommended to increase your blood count.

It can aid you towards a healthy digestive system. This is attributed to the carbohydrates contained within the juice in the form of natural sugars.

Beet juice can also help with ailments such as nausea and vomiting, diarrhea, constipation and even heart related disorders and diseases. The nitrates contained in beet juice have been shown to be beneficial in lowering the blood pressure in high blood pressure sufferers.

It is known to be a solvent of inorganic calcium deposits within the body, and helps to prevent circulatory disorders such as hypertension, varicose vein, cardiovascular disease and diabetes.

Beetroot juice can help to promote healthy skin and encourage hair growth, when consumed on a regular basis.


Other Beet Facts and Beet Nutrition Info:

The green shoots or leaves of the beetroot contain a higher iron content than spinach.

If you are juicing to improve your health, always try to choose organic produce where possible. But always wash everything thoroughly regardless.

Some of the greatest nutrients of the beetroot lie just beneath the skin, so be careful not to remove too thick a layer as you peel the beet.

Be aware that generally, if you use about a pound in weight of produce, you will get about one cup of juice.

Always try to consume beet juice at room temperature. This is more beneficial to your health.

The cells in your body immediately absorb all of the nutrients within the beet juice that you consume. So your body makes maximum use of all the minerals, enzymes and vitamins from the juice, which, because they are in liquid form are much more easily assimilated.

The photochemical content within the juice help to remove any carcinogens from your body. Carcinogens are any substances within the body, which are involved directly in the development of cancer, so beet juice is extremely beneficial in the prevention of cancer, especially cancer of the colon.

Drinking a glass of this fabulous deep red juice every day is great to boost your energy levels, and will definitely put a spring in your step. This juice is helpful in increasing stamina – because the level of nitrates it contains, reduces the oxygen uptake, which in turn reduces fatigue and therefore increases stamina levels.

Finally, let me gently remind you that whilst juicing any fruit or vegetable is great for your health, if you generally have an unhealthy lifestyle, juicing can’t and won’t magically erase the negative effects of all the things you eat, that you probably know you shouldn’t!



Nutrition: Beets are Best



07. August 2010 by Sue
Categories: Health Benefits, Nutrition | Comments Off on Nutrition: Beets and Benefits of Beetroot Juice