Most of us are familiar with the saying, ‘cleanliness is next to godliness’. To the early 20th-century traditional health practitioner, this adage also applied to internal hygiene. Almost a century before ‘detox’ regimes came into fashion, detoxification was already a key practise of natural medicine.
Modern pollution, toxic waste, chemically treated and processed, Read more [...]
Throughout the southern Mediterranean, the combination of tomatoes and basil is inseparable, not only for taste but also for the wonderful mixture of aromas.
This Superjuice is another variation on the theme designed for mind and body: it’s rich in minerals to give renewed vigour to tired muscles, and contains essential oils from the basil that act specifically Read more [...]
A zappy cleanser to start your day, the Green Apple Power Punch is ideal for stimulating the digestive system and replacing lost minerals following physical activity – on or off the sports field. Take this on an empty stomach and don’t eat or drink anything else for half an hour to let its natural fruit sugars do their work.
Sorrel 6 leaves
apples 2 large Read more [...]
Spectacular is the perfect mid-day power booster. Taken with a light lunch, it will see you through a mentally or physically arduous afternoon and still leave you with reserves for an evening on the town. As a bonus, both spinach and watercress contain powerful substances which protect against cancer.
Apple 1, unpeeled, uncored and quartered
Celery 1 stick, with Read more [...]
Just smelling this wonderful juice first thing in the morning awakens the brain, opens the eyes and quickens the blood. Quick and easy to make, this cool, refreshing drink will kick-start your metabolism and help shrug off that early morning sluggishness. One glass and you’ll be running at full power throughout the day.
Mango 1, peeled, without stone
melon ½, yellow Read more [...]
It may sound simple, but this classic apple-and-carrot mixture spiked with fresh horseradish is fuel for any bucking bronco. As well as the instant energy derived from the natural sugars in the carrots and apples, the horseradish adds a whole new dimension. You’ll get very little juice and lots of pulp from three ounces of horseradish, but what you do get is instant stimulation Read more [...]
One glass of this Superjuice packs the punch of Mohammed Ali. Overflowing with instantly available essential nutrients, Boxer’s Beverage provides power, energy and stamina. The minerals, vitamins and easily utilised calories make this the perfect partner for a high-carbohydrate snack shortly before physical exercise. It’s also a great reviver after strenuous exertion.
Carrots Read more [...]
A juice to take on a regular basis. Don’t be put off if you find green peppers acidic and indigestible: ripe red and yellow peppers are deliciously sweet and succulent. What’s more, they combine beautifully with the other vegetables to make this a cocktail with a difference. You’ll obtain ultimate antioxidant power from the massive dose of beta-carotenes and other carotenoids Read more [...]
In today's world, everyone needs energy and stamina: power to make it through the day, to cope with the uncertainties of job security, the rigours of bringing up a family and the monthly tyranny of rent or mortgage. Power juices provide the answer.
For energy and stamina, you need good calories, and you'll find them in abundance in Power Juice
s, together with the nutrients Read more [...]
Here’s a power-pumping iron
tonic in a glass for those dull, grey days when you just can’t seem to charge up the batteries. It’s all too easy to dismiss the cucumber as nothing more than water. While its nutritional content is very low, it is nonetheless regarded as an important healing vegetable in natural medicine – which explains why it appears in lots more recipes. Read more [...]
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