Power Juice Recipes: Green apple power punch

 

A zappy cleanser to start your day, the Green Apple Power Punch is ideal for stimulating the digestive system and replacing lost minerals following physical activity – on or off the sports field. Take this on an empty stomach and don’t eat or drink anything else for half an hour to let its natural fruit sugars do their work.

Sorrel 6 leaves

apples 2 large Granny Smith, unpeeled, uncored and quartered

lime 1 peeled (unless key lime)

mint 1 sprig, with stems

parsley 1 handful, with stems

 

Vital statistics:

Super-rich in Vitamins A, C, E, B6 and folic acid. Rich in magnesium and potassium.

WheatGrassJuicing Contains some calcium and iron. Soluble fibre in apples and natural oils in mint have a wonderful effect on the entire digestive system, as they are soothing and cause a gentle laxative effect. Sorrel has been used by Native Americans for centuries as an anti-cancer remedy; the lime’s natural pigment, known as limonene, protects against cancer, too. Try this one for some real health power in a glass.

07. August 2013 by Sue
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