Slimming Drink Kiwi Juice Recipe

Kiwi with a Kick

What a much-maligned fruit the kiwi fruit is: often dismissed as nothing more than decorative. In fact, not only does it look and taste good, it is also extremely healthy and nourishing, thanks to its high vitamin content.

Carrot juice is a traditional part of the naturopathic fasting process, and some people spend huge amounts of money going to a health farm just to drink it by the glassful. You can do it just as well at home – and put the money you save towards a fabulous holiday when you’ve lost enough weight to look good on the beach.

 

 

Slimming Drink Kiwi Juice Recipe Serves 1-2

4 kiwi fruits

2 carrots

Half a handful coriander leaves

 

1. Peel, top and tail the carrots unless they are organic.

2. Wash all the ingredients and put them through a juicer.

3. Mix well and chill before serving.

 

Vital statistics

Weight for weight, a kiwi fruit contains twice as much vitamin C as an orange, so one glass of this gives you around four times your daily dose. You’ll also get some vitamin E and masses of betacarotene from the combined benefits of kiwi fruit and carrot. Adding the coriander helps with your body’s eliminating processes. It is also extremely beneficial to the heart and circulation because of its high coumarin content.

 

20. April 2011 by Sue
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