Sweet Potato, Kiwi and Orange Smoothie Recipe
, and Smoothie
You may never have thought of juicing a sweet potato, but this really is one of the most immunity-building and cancer-preventative foods around.
Mixing sweet potatoes with the flavours of kiwi fruit and orange juice makes a delicious combination that tastes better than it sounds and is a powerful protector against short-term infections and long-term disease.
1 large sweet potato
3 kiwi fruit
300ml or 10fl oz freshly squeezed orange juice
1. Wash the sweet potato and peel the kiwi fruits.
2. Put the potato and kiwi fruit through a.
3. Add the orange juice and mix well.
Huge amounts of vitamin C from the kiwi fruits and orange juice are coupled with betacarotene and a range of other essential carotenoids, as well as the cancer-fighting phytochemicals in the sweet potato. The orange juice also provides another group of chemicals called bioflavonoids, which play an important role in the protection of your blood vessels. This mixture is an all-round protector that increases your natural resistance to bugs and degenerative diseases.