The Benefits Of Blueberries Are More Than Just Antioxidants

Most likely you have heard about cranberry juice as a device for combating bacterial infection of the urinary tract. Millions of cystitis sufferers are told to drink unsweetened cranberry juice to dispose of the E. coli and Proteus infestations that result in abdominal cramps, painful urination, and even bleeding.


Blueberries are loaded with antioxidant power, but the benefits of blueberries are far more than simply the plant chemicals you hear about so usually. Blueberries fight disease on various levels, and are an underused tool of naturally great health.

Cranberry juice, providing it is not doused with sugar, really works against common urinary tract infections. The problem is that it sometimes works a little too well. Aspirin-like compounds in cranberry juice trigger allergic reactions in the aspirin-sensitive, and cranberry extracts quite aren’t reliable in kids under three. In fact, toddlers and infants have had to be put in the hospital after treatment with cranberry juice extract.

Luckily, fresh blueberries and blueberry juice also combat urinary tract infections, and they are suitable for young children and for people who are sensitive to aspirin. One of the major advantages of blueberries is that they are yummy all by themselves, no sugar added because no sugar is needed, and they also fight the build of sticky biofilms left by infectious microorganisms in the urinary tract.

Blueberries are also helpful for your mental performance. On a test tube level, blueberry antioxidants activate two brain-protective enzymes, catalase and superoxide dismutase. These are the enzymes that keep neurons from being “deactivated” after they are infected by free radicals. Researchers at the Montreal Diabetes Research Center and the University of Montreal in Canada even believe that blueberry juice will be the supplier of treatments for Parkinson’s, Alzheimer’s, and age-related memory problems, and that eating blueberries confers similar benefits now.

There is no downside to consuming blueberries, except that in case you eat plenty to make a black bear jealous, your digestive tract is going to decelerate to handle all the pectin. Up to a quarter cup of tasty blueberries every day for kids and up to a whole cup of blueberries daily for adults offers all the benefits of blueberries in a tasty summer package-and you can enjoy all-fruit blueberry conserves and blueberry juice every day of the year.

For more information on benefits Blueberries, please visit our health website

09. September 2010 by Larry Ostrovsky
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