Vitality Drinks for Energy and Good Health

Vitality Drinks for Energy

Fatigue and exhaustion are probably among the most common reasons why people visit a doctor, and this is nearly always a fruitless exercise. Of course, you should be checked out to make sure you don’t have a thyroid problem, that you’re not anaemic, or that there isn’t some other underlying medical cause.

For the majority of people, however, it’s a question of simply learning to eat better. Avoid the high-sugar, refined-carbohydrate foods that give you an instant but short-lived lift, a massive outpouring of insulin and, over time, increase your risk of diabetes, obesity, and heart disease.

Instead, try these recipes for drinks that combine slow and quick-release energy, reduce the risk of diabetes, and help boost your vitality and improve your overall health at the same time.

full of energy

Lychee, Buttermilk and Honey

Guava Delight

Honeyed Iced Tea

Wake-Up Call

Spiced Smoothie

Pawpaw and Ginger Refresher

Ginger It Up

Apple and Beetroot Smoothie

‘Rum Deal’

‘Power Punch’

18. April 2011 by Sue
Categories: Recipes, Vitality Drinks | Tags: , , | Comments Off on Vitality Drinks for Energy and Good Health