Which Juices Are Best During Pregnancy?
Being pregnant is one of the most momentous times of a woman’s life. It is that important phase of a woman’s being that will really challenge her. At the time of conception, women start to become more sensitive as another life is being developed, and choosing food is a good step to make sure that what she takes into her body will be beneficial not only to her health, but to the health of her unborn baby as well.
Drinking fresh fruit and vegetable juice is highly recommended for the pregnant woman. This keeps the mother’s body equipped with the necessary nutrients needed by the fetus.
Being more specific, do women in general know the right kind of juice drinks to consume? Are they aware of the good choices available to them? Below are some of the best natural juices for the pregnant woman:
Beet Juice – To boost energy levels and increase stamina.
Orange Juice – To avoid common illnesses like flu and colds during , it is advice to intake orange juice as daily drink for its number one to boosting up the immune system. This fruit is rich in vitamin C and a bit of potassium. It’s the perfect alternative for taking ascorbic acid. As we all know, pregnant women cannot take any kind of medicines for it may harm the baby.
Apple Juice – To prevent weight problems during and after– apple juice is one of the solutions to it. Increasing weight is alarming for most mothers after the , but apple juice consumption during pregnancy will help alleviate this worry. There is a research that says this fruit helps enhance the utility of the brain need by the fetus inside mother’s womb and also a good source of iron for mothers.
Peach – this is highly recommend for pregnant woman since peach juice is rich in iron and potassium preventing anemia during pregnancy. Also, according to professional studies, peach juice can act as a laxative. It can wash out toxins away from the bladder and kidney to thwart kidney stones and nephritis. This type of juice is said to complete the well being of pregnant woman. It prevents blood problems, constipation and indigestion during pregnancy.
Strawberry – during pregnancy women lose the natural glow of their skin, thus consumption of strawberry juice is recommended because it has a very high water content which helps to maintain the natural glow of the skin – as dehydrated skin is a definite no no for all women at the best of times. Strawberry juice is also filled with soluble fiber for a healthy heart. Strawberries contain folate, which is necessary all throughout pregnancy. Strawberry juice is perfect to provide your baby with the right nutrients for the development of strong bones and teeth.
Carrot Juice – To develop good eye sight and cleansing of the liver, this vegetable juice is good as it is rich in vitamin A and E providing nutrients for healthy glowing skin, nails and hair too. It also prevents having problems with the thyroid glands.
Grapes – for the baby, Phosphorus, Niacin and calcium are needed – all found in grapes.
Lemon juice – citrus juice has Bioflavonoids, Vitamin C, and Potassium that pregnant women need; lemon juice is known for this.
There are a lot of fruit juices that are great for health and development during pregnancy, but, knowing the essential reasons why pregnant women should consume such juices is what makes these juices important.